Dotty

A wry and often humorous look at one woman's struggle through life.

Browsing Posts tagged sleep

Insomnia

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Is a strange ‘thing’ which hits without warning. I have had ‘real’ (as in recognised medically) problems with sleep for the last year or more, but the actual fervent desire to do anything but sleep strikes intermittently. At 9pm, I am as any other person: winding down, tidying up, making ready for the next day, flicking TV channels, chatting on Twitter… and then at around at 10.30pm I know it (sleep) is just not going to happen.

I will find any excuse not to make ready for bed… there will be a list to write, a plan to make, someone to chat to: the joy of Twitter in particular is that there are friends around the world to pass the time of day with… all the time.

When I put words in quotes – please understand that I mean nothing more than I can’t find the real word which belongs there. I know there is one. A particular one. But it is locked away: it is happening more and more – I find myself talking to professionals half my age (my sons’ teachers, speech therapists, for example) and I lose my vocabulary. If I were working today I would be earning 4x their salary. I would be driving whichever sports car I chose: fully expensed. I would not be shopping on eBay for my clothes (and indeed shoes). I feel reduced – and yet by night, occasionally, full of life, spark, wit, verve: all those things by which I used to be valued.

My twilight world is a remnant, a scrap, a valuable memory which cannot be discarded. I knit egg cosies (truly), I sew patchwork quilts, I read blogs and blogs and more blogs until I feel so enthused with projects and equally sick with inadequacy that I cannot move.

Finally – when the world stands still at about 5am (a time I longed for when working when I was on call from 6.00am until 5.00am) I will stagger into bed and feel the welcome cool sensation of my pillow.

Insomnia – party time it is not.

Not a good start to the day – no sleep last night. Well, none to speak of: and it was my own fault. For a year I suffered from the most miserable insomnia and tried every drug at my lovely GP’s disposal: none worked (or not for very long) – but what did at least get me off to the land of nod for a few minutes was Happy Housewife. As the insomnia got worse, the drugs got stronger and the Happy Housewife dose increased. Then I discovered EFT (or tapping) courtesy of Magnus Huckvale: I’ll tell you more in a separate post, but if you can’t wait (and I wouldn’t) here is the link to his website:

www.tapping.com

Immediately I slept through the night: hurrah! The next night I cut out all the sedatives – not so good… nightsweats, muscle spasms (jumping out of bed!), nightmares…. then I realised that of course I was physically dependent on Happy Housewife. So I take that again and sleep through the night. I am now down to a third of my original dose and ready to go further down – but I forgot to pick up the new prescription for a lower dose pill. Hey, I thought – I’m OK, I’m strong now, my body is used to sleeping, and the dose is relatively low so it will be more cold chick than cold turkey. Wrong. Now any sensible person would have decided by 3am to turn to the solution they know works best – tapping. I wouldn’t even have to get out of bed to do it. Did I do it? Did I heck. And I am SO cross with myself. Indeed I am so cross that after my shower, I am going to ignore the carpet and the deathtrap at the bottom of the stairs and plunge down into the ironing: that will serve me right.

If there are no posts after this one, take note that it probably isn’t wise to ignore deathtraps….